Monday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds
30 Wallball 20/14
15 Burpees

Overhead Squat (5 x 3)

10 Minutes
Odd minutes Overhead squat
Even minutes Push press

Push Press (5 x 3)

1000m Row (Time)

Max Effort 1000m Row

From February 17, 2014

From February 17, 2014

From February 17, 2014