Friday Games Training

Main – CrossFit L2

Metcon (AMRAP – Reps)

As Many Reps As Possible in 5 Mintues
Max Squat Clean and Jerk 165/110

Into 3 Min AMRAP Chest to Bar Pull Ups
score = total reps combined of squat clean and jerks and chest to bars

thrusters are allowed for the c&j

no rest/transition time between c&j and pull ups

Back Squat (5×5)

10 Minutes
Odd Minutes 5 Back Squats
Even Minutes 5 Push Jerks

Push Jerk (5×5)

From February 14, 2014