Thursday Games Training

Main – CrossFit L2

Metcon (AMRAP – Reps)

4 Rounds of 45 seconds on 15 seconds off
Box Jumps 24/20
Ring Dips
Row for Calories
Hand Release Push Ups

Deadlift (5×5)

10 Minutes
Odd Minutes 5 Deadlifts
Even Minutes 5 Push Press

Push Press (5×5)