Wednesday Games Training
Main – CrossFit L2
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Kettlebell Swings 70/53
Hang Power Clean (30×1)
30 Rounds of 1 Hang Power Clean every 45 Seconds
Progressive Ramp Up
