Thursday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible in 12 Minutes
30 Double Unders
15 Toes to Bar
9 Power Snatches 95/65

Front Squat (5×7)

10 Minutes
Odd Minutes 7 Front Squats
Even Minutes 7 Push Jerks

Push Jerk (5×7)

From February 6, 2014

From February 6, 2014