Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time
50 Wallball 20/14
10 Muscle ups
40 Wallball
8 Muscle ups
30 Wallball
6 Muscle-up
20 Wallball
4 Muscle ups
10 Wallball
2 Muscle-ups
Overhead Squat (5 x 7)
Odd Minutes 7 Overhead Squats
Even Minutes 7 Split Jerks
Split Jerk (5 x 7)
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| From February 4, 2014 |
