Wednesday Games Training

Main – CrossFit L2

Prison Rules Snatch (No Measure)

2 power snatch
Every :15 x 16 rounds

Credit Hyperfit training for this protocol
155/105

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

From January 29, 2014

From January 29, 2014