February 20th

Today’s workout got tough fast! The burpee/push-up/burpee combo was a new and tricky combo that lit up the upper-body. However built in rest kept athletes attacking the workout the entire time. This was a really fun way to open up the week!

Skill
15 Minutes
Superset
Double kettlebell clean x7
w/
Floor press x 5

WOD
5 Rounds (elite 7 rounds)
7 Burpees
15 Hand release push-ups
7 Burpees
10 Pull-ups (elite chest to bar)

rest 1 minute after each round