February 17th

Open Update

The 2012 Crossfit Games season starts next week! The first round of qualifying is the Open. For the next 5 weeks athletes who have signed up for the Open will have the entire week to complete the workout and submit their score through the Crossfit games website. We will be holding the workouts here on Saturday mornings at 10 and 11am. Each hour we will give athletes a short period to warm-up go over standards and run heats for the workout. If you are not signed up for the open you can participate in the workouts still, if you are not comfortable making quick decisions about range or motion or calling no-rep don’t judge on Saturdays. This should be tons of fun again this year and push us past where we previously thought we could take ourselves in a workout!

Skill
15 Minutes
Superset
7x Barbell rollout
w/
7 Weighted sit-ups

WOD
15 Minutes
100 Kettlebell swings 53/35
75 Wallball
Max rope climbs 12.5 feet
Score rope climbs