THURSDAY

If we could only do 1 lift the rest of our lives it should be the full snatch. It requires so much timing, balance, explosiveness, flexibility, strength and power. But we tend to avoid this lift because we are challenged soooo much by it. But we must attack it in pieces and learn the components to make it easier to digest. Our skill session of power snatch into overhead squats is a very easy stepping stone to developing the full lift.

Remember to check out our mobility seminar Saturday February 25th. This will provide some insight to helping unglue and unlock some tight shoulders and hips and get you that big lift the next we max out!

Bring long socks tomorrow for rope climbs!

SKILL
7 sets
1- Power Snatch
2- Overhead Squats
*every :90 seconds

WOD
6 Rounds
3- Power Snatch
6- Overhead Squats
9- Burpees

Rx- 95/65
Games- 135/95