February 14th
Today’s workout was another blend of skill and conditioning and that could be similar to something we see in the Open. Staying focused, hitting proper technique, and transitioning quickly were all key to getting a competitive time.
Skill
Press
7×1
1- Lift every :90 seconds
WOD
50 Double unders
20 Push press/jerk 135/95
50 Double unders
15 Push press
50 Double unders
10 Push press
50 Double unders
5 Push press
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