February 13th

Today’s workout focused on two technical movements the full clean (squat clean) and ring muscle ups. The better you were at the movements the tougher the workout was today! If you had to scale it was a great way to get alot of skill work in and get one step closer to getting muscle ups!

Skill
Superset
Squat clean 5×3
w/
Muscle up transitions

WOD
As many rounds as possible in 15 minutes
10 Squat cleans 115/75
3 Muscle ups
Games
10 Squat cleans 155/105
5 Muscle ups