February 11th

Today we put our athletes through a meat grinder! The WOD was similar to the 2011 regional chipper the affiliate teams went through. The biggest difference is that it was a 30 minute AMRAP instead of one time through. One of our Affiliate cup team members Louisa said that it made the regional WOD feel like a warm-up. Mental toughness and endurance were put to the test today!

WOD
Teams of 4
As many rounds as possible in 30 minutes
20- Cal row
20- Burpee jump onto plate
20- Ground to overhead w/ dumbbells 45/30
20- Pull-ups
-Follow the leader (cannot move to next movement until teammate is finished)

Jakes Deadlift from yesterday