February 10th

Heavy day’s are the most fun day’s in the gym in my opinion! The intensity was high and athletes were itching to hit some big lifts! With only a half hour you could waste any time getting to work. Graham hit three monster lifts lifts at noon today 390 3 rep max back squat, 315 3 rep max front squat nearly had 330, and a 525 deadlift to finish it off! Graham wasn’t the only 500 lbs deadlifter today after 175 lbs Jake Fanning pulled 500 during the 5:30 evening class (video to come soon)! Very impressive lifting all day long!

WOD
30 Minutes to establish
3 rep max back squat
2 Rep max front squat
1 Rep max deadlift