February 9th

Shoulder range of motion can be crucial in developing strength and keeping an athlete safe. Getting a good warm up and mobilization can be the difference in a PR versus an injury. Today we worked on good front rack position, shoulder extension and flexion.

The workout was a lightweight burner! Even with the ring dips and toes to bar designed with a small rep count per round, they still proved to be very tough movements under fatigue.

SKILL
5 sets
1- Split Jerk
*every 2 minutes

WOD
15 min AMRAP
4- Ring Dips
8- Toes to bar
12- Push press (75/45)