November 1st

Todays workout tested explosive power as well as muscular endurance. Time and load were both taken into account on this WOD, which was recently featured on the Crossfit mainsite. Many of our athletes did exceptionally well posting times and weights worthy of getting their names on the mainpage under the workout! Nice work today!

Skill
10 Minutes
Find heavy single on the clean and jerk

WOD
1 Clean and jerk for load
5 Pull ups
10 Push ups
15 Air squats

Top Performances
Men
Dave Ulmer- 9:30(225)
Alex Whitsel-14:23(225)
Jake Fanning-14:44(225)

Women
Dawn Elsa- 15:00 (115)
Jenna Kulke- 17:22(115)
Heather Welsh-10:47(105)
Louisa Mezache-15:43(105)

From Drop Box

From Drop Box