October 31st

Dave Ulmer described todays workout as an odd combo that made the legs feel weird during the burpees. Overhead walking lunges with a kettlebell and burpees allowed athletes to keep moving but put them in an uncomfortable place for the entire workout! Everyone in tonights class handled the workout every well and pushed a fast pace throughout the WOD!

Skill
Superset
Kettlebell snatch- 3×7 each arm
Max rep strict pull-ups

WOD
3 Rounds
25 feet overhead walking lunge right arm
25 feet overhead walking lunge left arm
21 Burpees

From Drop Box

From Drop Box