October 30th

We had a fun and very challenging costume workout at Rogue today. Keeping the theme of Halloween (10/31) we decided to do 10 movements 31 reps each. The trick to this workout was keeping your costume together throughout all the movements. Thanks for coming out and dressing up, have a safe weekend!!

SKILL
*Show off your Halloween Costume and figure out how to do all the movements in them 🙂

WOD
10-31 Halloween
(10 movements, 31 reps of each)
Pull-ups
Box Jumps (24″/20″)
Deadlifts (135/95)
Push-ups
Ball Slams (30/16)
Double Unders
Sit ups
Burpees
KB Swings (53/35)
Thrusters (75/45)

From 0ct 30