October 28th

We always get an excited reaction from the group when muscle-ups are thrown into the workout. Athletes were put to test on their endurance with this high skill gymnastic movement. This was a full body butt kicker today. Phil Tassi put up the highest score racking up a ton of reps with his freakishly good overhead squats.

“Holy crap! These overhead squats suck, I can’t feel my shoulders after all of those muscle-ups!”
~Erica Drennen

Remember this Saturday at 11am we will be dressing up for the workout!

SKILL
“Snatch Complex”
Snatch Grip Deadlift
Power Snatch
Overhead Squat
Snatch Balance

WOD
7 Minutes
Max Muscle-ups
4 Minutes
Max Overhead Squats (115/75)
2 Minutes
Max Calories Row
(no rest between movements)

High Score:
Phil Tassi- 120