October 27th
Today’s workout was a test in athleticism and explosiveness. High lateral box jumps cycled for time in combination with heavy kettlebell swings proved to be a nasty combo. The 5:00 pm class was packed full of good performers that brought alot of intensity to this fun workout. Great Job!
Skill
Weighted box step-ups- 3×10
WOD
40.30.20.10
Lateral box Jumps 24/20
Kettlebell Swing 70/53
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| From Drop Box |
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| From Drop Box |
