October 25th

Todays workout is one that gave me an outer body experience at the 2010 Ohio sectional at the Arnold classic . Deadlifts and burpees are a pretty standard combination, but when a 30 pound weight vest is added to the mix it’s a game changer. Classes were packed and athletes were excited to try this one out. As a whole the gym did a great job and many of the scores would have been respectable in competition.

Top Scores
Men’s
Dave Ulmer-4:13
Women’s
Dawn Elsa- 6:13

Skill
Weighted pull-up- 5×3

WOD
5 Rounds w/ a weight vest 30/15
7- Deadlifts 225/155
11- Burpees

From Drop Box

From Drop Box