October 23rd

If it says “AMRAP” on the board you can count on it being tough. Today’s athletes came in fearless and attacked this workout to their max. It is so inspiring to watch people give it a 100% effort day after day. Have a safe weekend everyone!

WOD

7 minute AMRAP
7- Dumbbell Burpees (35/20/10)
14- Rowing (calories)

1 minute rest

7 minute AMRAP
7- Pull-ups
14- Donkey Kicks

1 minute rest

7 minute AMRAP
7- Power Snatch (95/75/45)
14- Abmat Sit-ups