Today we had big fun classes and kick butt workout. Thanks to the hook up from www.weightvest.com, we have a ton of awesome weight vest’s that got put to use today. Walking lunges and double unders are taken to a new level with 45 lbs strapped to your chest.
Skill
Superset
Straight leg deadlift- 4×12
Kettlebell swings- 4×12
WOD
Walking lunge
20.18.16.14.12.10.8.6.4.2
Knees to elbows
10.8.6.4.2.1
15 Double unders in between each round
 |
| From Drop Box |
 |
| From Drop Box |
