October 19th
Today’s skill session was used as a batting donut for the heavy and explosive workout! A steady ramp-up on squat clean thrusters served it’s purpose and got athletes bouncing around and jacked up. The workout was short, and fairly fast, favoring stronger athletes. Athletes were shocked at how heavy the weight felt coming off the second round. If you can do this workout under 4:00 you might be an elite Crossfit athlete!
Skill
12 Minutes
1 Squat clean thruster on the minute
WOD
USA vs. Australia
3 Rounds
10 Thrusters 135/85
10 burpees
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| From usa vs. aus |
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| From usa vs. aus |
