October 18th

Todays workout was a great test of total body muscular endurance. The first round of the workout was fast, but as hand release push-ups burnt out, and people started taking more time to think about the rope climbs the workout slowed way down. Many athletes did rope climbs in a WOD for the first time today, great performances in every class!

Skill
10 Minutes
2 Sumo Deadlifts on the minute

WOD
4 Rounds
30 Hand release push-ups
20 Sumo deadlift high-pull 95/65
1 rope climb 13″

From sumo deadlift

From sumo deadlift