October 15th

Rest intervals sometimes makes workouts harder. Today’s WOD “The Chief” was definitely one of those! Scheduled rest allowed athletes to attack each round hard. Keeping a fast pace through each round got increasingly difficult as the workout wore on.

Skill
Hang Power Clean- 10 Min warm up

WOD-
“The Chief”
5 Rounds
AMRAP 3 minutes, 1 minute rest between each round
3 Power Cleans 135/95
6 Push-ups
9 Air Squats