February 12th

Today we introduced our athletes to some track agility work as a warm up. Speed work and agility will definitely improve your game as a Crossfitter, with balance and hip explosiveness. Next we tapped into a heavy powerlifting session where the athletes attempted to find a new 1 rep max on back squat. Many found new PR’s and Mike T. battled a new PR on a Power Clean, 255 lbs. at only age 16! To finish off the day we used Crossfit Benchmark WOD Cindy to serve a wonderful and challenging full body workout. Great job everyone today and to those multiple athletes reaching 20+ full rounds!

“Cindy”
AMRAP 20 minutes
5-Pullups
10-Pushups
15-Squats