February 10th

Today was all about Maximum Power and Work Capacity. We tested the athletes today on the C2 rower with a quick short sprint of 500m. This was amazing to watch as we had multiple athletes clock in a time of 1:25! Next we tested out those hips and shoulders with a 1 rep max Thruster. A few athletes were able to thrust 235 and 240! This helped prepare everyone for one of the greatest thrills for a Crossfitter…. FRAN. Dave Ulmer put up the fastest time of the day at 2:54. What was also impressive was over half of our members took this WOD on Rx’d.

“FRAN”
21-15-9
Thrusters (95/65)
Pull-ups