February 9th

The snow didn’t stop a good turn out to most of todays sessions. Graham came up with a real butt kicker today, but with proper scaling everyone got a really hard constant push from the workout. Graham battled Dave Ulmer in Isabel during strength and conditioning and also during the workout at noon. It was fun to watch these two high end guys literally going rep for rep for most of both workouts. Mike Tarnapoll and Nick Warmath did the same thing during the 6:30 strength and conditioning, pushing each other during Jason Khailpa’s facebook weekly challenge WOD and another challenge workout that Graham had programed earlier in the week! Great push from everyone today!

Skill-
3×3 Squat clean
5×1 Clean and Jerk

WOD-
15 Minute clock
10 clean and jerks- to start and every 5 minutes
In between AMRAP
12 ace push ups
12 tall swings