Feburary 5th

****I hate to do this but class is canceled tomorrow due to the snow emergency, and also Sunday night for the SuperBowl. I expect everyone to be ready to hit it hard monday!****

Today’s workout brought back sumo style deadlifts Graham learned during his power lifting certification! Athletes made good use of the sumo technique which shortens the range of motion allowing them to pull some heavy loads. The workout was a full tabata (8 rounds 20 seconds on, 10 seconds) of each C2 rowing for calories, 24″ box jumps, and kettlebell swings. I was really impressed with the way everybody attacked this full bore today! Stellar job from the 12:00 pm group!