January 27
Our nasty little workout today was a take on the crossfit workout nasty girls. Instead of muscle ups athletes battled through 7 wall climbs each round.
Skill-
1 k row for time
WOD
3 Rounds
50 air squats
7 wall …
January 26th
I love sight and sound of a packed gym and weights slamming around. Tonight at 5:30 that exactly what we had on our hands. Rogue athletes moved very quickly and deliberately during todays dynamic workout.
Warm up
50 hand to …
January 25th
“The greatest barrier to success is the fear of failure.”
Rogue athletes tested their endurance, strength, and FEAR today during the workout. It was amazing to watch and coach as athletes pushed (no pun intended) themselves to failure over and …
Jan 24th
Great Intensity on a Sunday from a great group! Sara Dewberry is looking like she is ready for the sectionals! She completed the “Mule” as prescribed to competition standards (185 and chest to bar pull ups) in 11:26.
Warm up…
January 23rd
The city shut our water down for repairs today but that didn’t stop a few die hard rogue athletes from getting their WOD in. Graham and I decided to join the group and attack this chipper with the group.
WOD…
January 22nd
Today we put all of our clean practice from this week to the test! Short, fast, and explosive was the overall theme today! After four 250 interval sprints and a short strength session our workout today was Grace. 30 clean …
January 21th
I haven’t seen our groups sweat this much all winter. The 20 minute amrap of 24 globlet squats, 16 kettlebell juggles, and 8 turkish get-ups had our classes in perpetual motion. Intensity was good especially the last 5 minutes of …
January 20th
Today continued a lively week at Rogue! Full Classes, high energy, lots of new members, and great performances have made this week one of the best so far! During class our athletes set baseline pr numbers for 500 meter rows. …
January 19th
Once again today we continued to work on the clean. This time starting from the hang position. Some of our new members such as Josh Hartsook are picking up the movement very quickly and are lifting deliberately and with explosiveness! …
January 18th
Today we packed the gym and got some work done!! Tremendous strides were made for all athletes as we worked progressions on the power cleans. Many of our greenhorns were even setting new PR’s on the challenging Olympic lift as …
