Todays workouts started a little bit more laid back after a maximum intensity bench mark workout yesterday. After a strength focus involving weighted parallete push-ups and barbell rollouts. It was time to turn the intensity back on! Our athletes got …

Today was all about Maximum Power and Work Capacity. We tested the athletes today on the C2 rower with a quick short sprint of 500m. This was amazing to watch as we had multiple athletes clock in a time of …

The snow didn’t stop a good turn out to most of todays sessions. Graham came up with a real butt kicker today, but with proper scaling everyone got a really hard constant push from the workout. Graham battled Dave Ulmer …

*** ALL CLASSES ARE STILL ON FOR TODAY ***

9:30am all levels
11:00am strength & conditioning
12:00pm all levels
5:30pm all levels
6:30pm strength & conditioning
7:30pm all levels

Please drive safely and check here or Facebook for Rogue class …

After being snowed in for a few days the gym was packed with fresh and ready to rock Crossfitters! We fed their appetite with some skill and strength work on the Split Jerk and deadlift. This also served as a …

****I hate to do this but class is canceled tomorrow due to the snow emergency, and also Sunday night for the SuperBowl. I expect everyone to be ready to hit it hard monday!****

Today’s workout brought back sumo style deadlifts …

5:30 pm class is canceled due to weather. The weather reported that the snow is going to be steady up until this evening. Stay updated on cancellation due to weather on facebook or www.https://localhost:8888/roguecolumbus/.…

Todays workouts and strength and conditioning session were awesome! Athletes completed a barbell complex during the skill portion of our workouts today consisting of power cleans, push press, back squat and shoulder press. The workout was a an interesting blend …

Athletes were a little confused when they didn’t start the WOD today with the traditional 3..2..1..GO! Instead we took a break from met-con and tapped into core, chest, grip, power, and explosiveness. We started out with some skill and core …

Todays workout was all about shocking the body as every movement we worked on had a high degree of difficulty. After our warm-up each class went through a muscle up progression on the rings. Todd and Chris each got their …