Main – CrossFit L2

Metcon (Time)

For time:
10 Clean and jerks 165/110
15 Bar-facing burpees
10 Clean and jerks 185/120
25 Bar-facing burpees
10 Clean and jerks 205/130
35 Bar-facing burpees

Gymnastics

Accumulate
50 Strict handstand push-ups…

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
5 Muscle-ups
Run 200m
2 Rope climbs
Lunge 40 feet

Accessory

12 Minutes
Odd Minutes- 12- Russian Swings 124/88
Even minutes 12- …

Main – CrossFit L2

Metcon (Time)

5 Rounds
7 Burpees
7 Toe to bar
7 Box Jump overs 24/20
7 Swings 70/53

Weightlifting

10 Minutes
First 5 minutes
Every minute on the minute
Power Clean + Squat Clean + Front …

Main – CrossFit L2

Metcon (Time)

5 Rounds
5- Power snatch 155/105
10- Burpees
15- Box jumps 24/20

Pull-up/HSPU 5’s (Time)

5- pull-ups (normal)
5- HSPU
5- chin-ups (double underhand)
5- HSPU
5- pull-ups (wide)
5- HSPU
5- pull-ups (narrow)…

Main – CrossFit L2

Metcon (Time)

For Time
42 Wallball 20/14
21 Toe to bar
30 Wallball
15 Toe to bar
18 Wallball
9 Toe to bar

Metcon (Time)

For Time
9-7-5
Muscle-up
Front squat 205/135

…

Main – CrossFit L2

Metcon (AMRAP – Reps)

As many reps as possible
4 minutes of clean and jerks, 135/95 lb.
4 minutes of rowing for calories
4 minutes of burpee jump and touch to a 6″ target above standing …