Friday Games Training
Main – CrossFit L2
Back Squat (3 x 3)
Set #1 70%
Set #2 80%
Set #3 90%
New set every 2:00
Metcon (Time)
3 Rounds
100 double unders
30 Pistols
Row 30 calories
Muscle-ups (3 x max reps)
3 …
Thursday Games Training
Main – CrossFit L2
Deadlift (3 x 3)
New set every 3:00
Set #1 70%
Set #2 80%
Set #3 90%
Power Clean (3,2,1 3,2,1)
Set #1 80% Set #4 82.5%
Set #2 85% Set #5 87.5%
Set #3 90% …
Wednesday Games Training
Main – CrossFit L2
10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)
10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats
Push Jerk (5 x 3)
New set every 2:00
Progressive
Metcon (No
…Tuesday Games Training
Main – CrossFit L2
Front Squat (3 x 3)
Set #1 70%
Set #2 80%
Set #3 90%
Accessory
Post squat
7 Minutes to complete
3 x 15 Banded Good mornings
Metcon (AMRAP – Reps)
Alternating Tabata
16 Intervals
: …
Monday Games Training
Main – CrossFit L2
Snatch (3,2,1,3,2,1)
– New set every 2:00
– Snatch wave
– Improve approx 5lbs off waves from last week
Set #1 80% Set #4 82.5%
Set #2 85% Set #5 87.5 %
Set #3 90% Set …
Friday Games Training
Main – CrossFit L2
Back Squat (3×5)
New Set Every 2 Minutes
65%
75%
85%
Every 2 Minutes
3×5 Glute Ham Raises
Metcon (No Measure)
Every Minute on the Minute for 10 Minutes
4 Strict Handstand Push Ups off Paralletes…
Thursday Games Training
Main – CrossFit L2
Deadlift (3×5)
New Set Every 2 Minutes
65%
75%
85%
Power Clean (3,2,1 3,2,1)
New set every 2:00
Set #1 3@ 80%
Set #2 2@ 85%
Set #3 1@ 90%
– Try to improve of the …
Wednesday Games Training
Main – CrossFit L2
Push Press (5×5)
Ramp Up to a Heavy Set of 5
New Set Every 2 Minutes
Metcon (No Measure)
Every Minute on the Minute for 15 Mintues
1 Legless Rope Climb 16/12
Metcon (AMRAP – Rounds
…Tuesday Games Training
Main – CrossFit L2
Front Squat (3 x 5)
New set every 2:00
Set #1 65%
Set #2 75%
Set #3 85%
Romanian Deadlift (3 x 7)
New set every 2:00
Progressive
Metcon (Time)
For Time
Run 400m
50 Toe …
Monday Games Training
Main – CrossFit L2
Squat Snatch (3,2,1, 3,2,1)
New set every 2:00
Set #1 3@ 80%
Set #2 2@ 85%
Set #3 1@ 90%
– Try to improve of the first wave on the second wave
Metcon (Time)
For Time…
