Main – CrossFit L2

Snatch (10×1)

Every Minute on the Minute for 10 Minutes complete one squat snatch at 75%

Clean and Jerk (10×1)

Every Minute on the Minute for 10 Minutes complete one squat clean and split jerk at …

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

Metcon (Time)

For Time…

Main – CrossFit L2

Skill Set #3 (No Measure)

3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback …

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Metcon (Time)

7 rounds
3 Squat snatch 165/105
10 Chest to bar pull-ups

Metcon

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 20 Minutes
1 Power Clean 225/155
3 Weighted Pull Ups 35/20
5 Strict Handstand Push Ups
7 Calorie Row…

Main – CrossFit L2

Deadlift

new set every 2 minutes
1st set at 75% x 5
2nd set at 85% x 3
3rd set at 95% x 1
no touch and goes

Metcon (AMRAP – Reps)

5 Rounds for Reps…

Main – CrossFit L2

Snatch (5×1)

work up to a heavy single
new set every 2 minutes

Front Squat (3×5)

New set every 2:00
Use 5 x 3 loading from last week or 87.5% of 1 rm

Metcon (Time)

6 …

Main – CrossFit L2

10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)

10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Metcon (Time)

3 Rounds
Run 800m
7 Bar muscle-ups
15 Shoulder to …

Main – CrossFit L2

Clean and Jerk (5 x 1)

New set every 2:00
Progressive
Work up to a heavy single for the day

Back Squat (3 x 5)

New set every 2:00
Use 5 x 3 loading from last …

Main – CrossFit L2

Metcon (Time)

3 Rounds for Time
10 Thrusters 115/75
10 Chest to Bar Pull Ups
1 Minute Rest

Metcon (Time)

3 Rounds for Time
10 Power Cleans 115/75
10 Burpees
1 Minute Rest

Metcon (Time)

3 …