Friday Games Training
Main – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat
Deadlift (5×3)
new set every 2 minutes
all sets at 75%
Metcon (Time)
6 Rounds for Time
12 …
Thursday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Metcon (Time)
3 Rounds
12 Double Kettlebell Shoulder to Overhead 53s/35s
400m Run
rest …
Wednesday Games Training
Main – CrossFit L2
Back Squat (5×5)
new set every 2 minutes
all sets at 75%
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible In 15 Minutes
Row 15 Calories
10 Squat Cleans 155/100
5 muscle ups…
Tuesday Games Training
Main – CrossFit L2
10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)
10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats
Metcon (Time)
For Time
Run 800m
50 Burpees
40 Power snatch 115/75…
Monday Games Training
Main – CrossFit L2
Skill Set #4 (No Measure)
15 Minutes
To complete
Turkish get-up -10 x 1 Left /1 Right 53/35
Pistol – 10 x 1 Left/ 1 Right
Handstand walk- 40′
10 Bar muscle-ups
Deadlift (7 x 3)
…Friday Games Training
Main – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat
Front Squat (1×1)
10 Minutes to find a 1 rep max for the day
Front Squat (5×5)
new …
Thursday Games Training
Main – CrossFit L2
Metcon (Time)
21 Handstand Push Ups
3 Legless Rope Climbs
15 Handstand Push Ups
2 Legless Rope Climbs
9 Handstand Push Ups
1 Legless Rope Climb
Rest 3 Minutes
3 Rounds
15 Kettlebell Swings 70/53
10 …
Wednesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Deadlift (1×1)
10 minutes to establish a 1 rep max for the day
Deadlift
…Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds
Row 500m
5 Clean and jerk 185/115
Rest 2:00
3 Rounds
10 Burpee pull-ups
5 Clean and jerk 165/110
Rest 2:00
3 Rounds
20 Alternating pistols
5 Clean and jerk 135/95
Score …
Monday Games Training
Main – CrossFit L2
Skill Set #3 (No Measure)
3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback …
