Attention- 6:30 strength and conditioning and 7:30 class is canceled due to weather.
Having a strong back, legs, explosive hips, and a rock soild core is the foundation for athletic prowess. Today our athletes strengthened there foundation!
Strength- 5×3 deadlift …
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5:30 pm classes is still on, 6:30 strength and conditioning and 7:30 classes are canceled tonight. sorry for the inconvenience but we want to keep everyone including ourselves safe it’s getting nasty out there!
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“Our WARM-UP is harder then your WORKOUT” Is an infamous quote that is found or spoke about in every Crossfit box. Today it held true with our 4 rounds of 500m row and KettleBell walking lunges. Our athletes slowed down …
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Today was a very interesting day. We reintroduced the supplemental strength and conditioning sessions. We also had a workout in which the awkwardness broke down our strongest athletes with light weight. The strength and conditioning sessions were alot of fun, …
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Today was really the first day of the New Year. It was down right nasty cold out and our athletes came in looking to escape from the winter. Our noon class rocked it today and blasted through the high squat …
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Workout
Strength- As requested 🙂
5×5 rope pull ups
5X10 ring dips
WOD- 10 Rounds with a partner
20- wallball
10- burpees
20- kb swing
10- box jumps
20- ball slams
Today was a high energy team workout that was …
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Power Hour
Dynamic Lower
Back Squat (3 x 20, 1 x 10)
*Stance 2 feet wider
Bodyweight Lunges (x100 (each leg))
*Lunging forward
Banded Leg Curls (x300)
Attach a band at the base of a rack, then sitting on a …
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