May 3rd
We put our athletes to work today with snatches and walk climbs. Wall climbs have a way of pushing even the best athletes! We had a great turn out today everybody really showed up and did a great job!
Skill…
May 1st
After an amazing sunny day yesterday we were forced indoors by the rain for a nice little Saturday chipper workout. Dave Ulmer was looking sharp prepping for the regional next weekend watch out!
Skill
Parallette Shoot-through
WOD
50 Ab mat …
April 30th
The weather couldn’t have been better today so we decided to take the WOD entirely outdoors! Intensity goes up a notch when the workout is outside and the music is blasting!!!
Skill
Team tire flip
WOD
3 Rounds
(3 rounds)- …
April 29th
Today Rogue athletes got to choose their own workout. Many athletes picked a workout that wasn’t suited to their strength or choose to do multiple workouts.The night sessions were rockin! 6:30 strength and conditioning/affiliate cup practice was a one mile …
April 28th
Today’s workout was a Crossfit football inspired workout. It combined power cleans, sprints and ball slams! It was a really nice day and everyone really got after it!
Skill
15 minutes
1 power clean on the minute
WOD
5 Rounds…
April 27th
Todays focus was overall barbell skill. The WOD was a very challenging workout from a sectional qualifier called the “Air Force WOD.” 4 burpees on the minute kept athletes from finding a rhythm on the barbell complex. This workout really …
April 26th
Our workout today was tough combination of pull and press. We used Tabata timing (:20 sec. of work/ :10 sec. of rest), and we did 16 intervals. The movements: pull=deadlift, press= pushup.
It was awesome watching as our Rogue Athletes …
April 25th
Today’s theme was mid-line stabilization! The entire group really did a great job today riding the line of technique and intensity! Larry Miller won the workout and doing it the WOD rx’d nearly unbroken in just over 7 minutes. Rogue …
April 24th
We had great group come in today! Everyone hit it had and most of the group was hanging out near the floor when the buzzer sounded at the end of the workout!
Skill
Hang power clean- 3×5
Ring Push ups- …
April 23rd
Technique was the main focus for us today at Rogue with the Olympic Lift “Snatch”. Many athletes started to get comfortable dropping under the bar and managed to lift some nice loads! The gym was packed full of energy and …
