Septemeber 19th
During the 10 am firebreather session the Battle of Dan and Dave continued! This time Dan took the workout the rivalry continues…. The 11 am class was full of energy and squat cleans. Athletes battled hard today and moved really …
September 17th
Today it was the battle of Dan and Dave. Dan Bailey the winner of the Ohio Crossfit sectional was in town and dropped in on todays workout. Fellow competitor and friend Dave Ulmer came to the class as well. It …
September 16th
The floor wiper is a great movement to strengthen the hip flexors, core, and arms. These areas are also vital in climbing the rope. Our skill session today gave our athletes a chance to slow things down and work the …
September 15th
Todays workout had a fight gone bad feel to it. Intervals and exercise changes allowed athletes to push a painful pace and rack up alot of reps in a short period of time. Lousia Mezache and Dave Ulmer had the …
September 14th
Speed, timing, confidence and a tight core are vital in nailing a successful O-lift. Our focus with snatch work today gave our athletes a chance to dial in specific parts of this tough lift. Dave Ulmer posted an impressive sub …
September 13th
Tonya Burlingame one of Rogue original members recently commissioned as an officer in the United States Army after graduating from Ohio State earlier this year. Her orders were changed and she had to leave earlier than she thought and is …
September 12th
It didn’t take much weight for the barbell to feel heavy during todays workout. Manmakers and lateral burpees are a nasty combo with a huge range of motion. Athletes found out quickly that 75lbs wasn’t as light as they thought. …
SEPTEMBER 11
Another large crowd filled the box at Rogue Fitness CrossFit Gahanna for the Saturday WOD. After Fran yesterday, we had people hungry for more. Today was a test of endurance with high rep push-ups, light deadlifts, and transition agility. We …
Septemeber 10th
You couldn’t ask for a better class today. A super fun skill session and a short workout. Fun Fridays continue, oh wait the workout is was Fran. After a nice long warm up and skill session we unveiled the workout. …
September 9th
Today we took our athletes off the clock and concentrated on technique, consistency, and load. Athletes got a chance to do a wide variety of auxiliary lifts and progressions leading up to the workout today. 5 rounds of max rep …
