October 14th
After a short fast workout yesterday with benchmark girl “Diane” we decided to stretch out those legs and lungs. We sent our athletes on a 1.5mile run up the road followed by 75 pull-ups when they got back. We have …
October 13th
Benchmarks always get the gym fired up and today was no different. The 5:30 classes was packed and they brought a ton of intensity to the workout. Dustin Wilson set a gym record on the workout at noon and Ryan …
October 12th
A day off of the clock is good to do. We gave our athletes a chance to focus on lifting heavy loads from the front rack position and find a new 3 rep max. Just to make sure you didn’t …
October 11th
Todays workout at Rogue had several athletes either doing muscle-ups for the first time in a workout or doing more than they ever had before! Ryan Rapenport and Heather Welsh got to unleash their newly acquired muscle-up skills on todays …
October 8th
Classes were packed full of athletes and intensity today! The workout had alot of volume with lower power movements that kept athletes moving. There were so many sweat angels we had to mop the floor twice! Graham and I are …
October 7th
It was an awesome day to be at Rogue Fitness! We had some athletes hitting some big lifts on the power snatch… Jake Fanning-185, Phil Tassi-185, Thomas Welsh-180, Dawn Elsea-120, Savanna Wilson-90 (PR). We added a few new members to …
October 6th
Todays workout was a test in squat and pull endurance. Muscle fatigue had athletes battling to keep pushing through with high quality reps. Any times under 20 minutes were highly respectable in this tough workout.
Top Scores
Men- David Ulmer- …
October 5th
Since crossfit.com prescribed some bench press for the community, we decided to follow suit and do some floor press. With less range of motion then a typical bench press, the floor press can still develop some great upper body strength. …
October 4th
The intensity goes up a notch when a benchmark like Grace is the workout of the day! This short fast and explosive workout had our class energy running high. There were tons of Pr’s and people attempting the workout rx’d …
October 2nd and 3rd
************Congrats to Caity Matter Henniger for a great performance at the USAW/Crossfit Open this weekend***************
It was a great weekend for Rogue athletes. Heather Welsh put on Crossfit for Childhood Cancer at Preston Commons front park. There was a good …
