November 13th
Its always fun to mix things up with the workouts and doing a team WOD is just the treat. Team workouts are always fun and especially with a beautiful Saturday in the middle of November. We had a large class …
November 12th
Today’s workout brought out a ton of intensity in the classes. Ohio Sectional winner Dan Bailey dropped in today to a stacked 5:30 class full of firebreathers. Dan had today’s best performance, and showed why he is one of the …
November 11th
Low reps on the board can mean one of two things…HEAVY or EXPLOSIVE! Today’s workout combined both of those elements. Heavy push jerks are tough especially after doing a round or two of chest to bar pullups and hand release …
November 10th
This afternoon we took advantage of some unseasonably warm temperatures and dusted off the sleds! After several rounds of pulling, pushing, and sprinting athletes were fired up to hit some deadlifts. We were off the clock today and had plenty …
November 9th
We used our skill session today to focus all efforts on mastering the ring dip. Some athletes were finally making the transition from parallettes to the rings and some started to learn the kipping dip. This 10 minute block turned …
November 8th
Today we revisited “the Manmaker Complex”! Anyone who remembered this workout knew they were in for a brutal test of strength and muscular endurance. Moving weight through a huge range of motion for 15 straight minutes is brutal. Added was …
November 7th
Today’s session concentrated heavily on the skill. We took time to work on pistols and double unders two tricky skills that trip up even some of the best athletes. The WOD was a sprint, Jackie in reverse. Without having to …
November 6th
This Saturday class was packed and people came ready to get after it! Carolyn Hunter, being her curious self, asked “what is the purpose of this workout?” We quickly found out how much grip, explosiveness and low back/core endurance was …
November 5th
Even though the weather was dreary, our workout had a really fun vibe. The warm-up consisted of movements like skin the cat and rope climbs in a looser format than usual. The WOD was an exciting chipper. Each movement kept …
Novemeber 4th
This was a heck of a full body workout! I dont think i’ve seen so many people laying on the ground post WOD like I did today. The 5:30 pm class brought the intensity with a packed house. Phil Tassi …
