Monday Games Training

Main – CrossFit L2

Skill Set #4 (No Measure)

15 Minutes
To complete
Turkish get-up -10 x 1 Left /1 Right 53/35
Pistol – 10 x 1 Left/ 1 Right
Handstand walk- 40′
10 Bar muscle-ups

Deadlift (7 x 3)

New set every 2:00
All singles
use 80% of 1 rm across all 7 sets

Metcon (Time)

5 Rounds
2 Rope climbs 15′
4 Deadlifts 315/205
8 Box Jumps 30/24

From September 15, 2014