Friday Games Training

Main – CrossFit L2

Skill Set #3 (No Measure)

3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols

Front Squat (5×5)

all sets at 75%
new set every 2 minutes

Metcon (Time)

For Time
Run 800m
9 Squat cleans 165/110
Row 250m
9 Squat cleans
Row 250m
9 Squat cleans
Run 800m