Thursday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Metcon (Time)

Long Strict Press Bialthon
Run 800m
21 Strict Press 115/75
Run 800m
15 Strict Press 115/75
Run 800m
12 Strict Press 115/75
*if drop bar on presses 200m penalty run before you can pick bar up again

Extra Credit

For Time
500m Row

From August 28, 2014