Wednesday Games Training
Main – CrossFit L2
Deadlift (5×3)
all sets at 75%
new set every 2 minutes
Metcon (Time)
3 Rounds for Time
7 Deadlifts at 315/205
7 Bar Muscle Ups
rest 2 minutes
21 Wall Ball 30/20
21 Pull Ups
From August 27, 2014 |
From August 27, 2014 |