Thursday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
3 Rounds
5 Minute AMRAP
50 Double Unders
3 Muscle Ups
6 Shoulder to Overhead 135/95
9 Wall Ball 20/14
rest 1 Minute
Metcon (No Measure)
10 Minutes
Every minute on the minute
Odd minutes 7 dips
Even minutes 7 toes to bar
From August 21, 2014 |
From August 21, 2014 |