Wednesday Games Training
Main – CrossFit L2
Front Squat (7 x 5)
all sets at 75%
new set every 2 minutes
Metcon (Time)
2000m Row Buy In
5 Rounds
7 Strict Handstand Push Ups
14 Pistols
From August 20, 2014 |
From August 20, 2014 |
Best Crossfit Gym in Columbus, Ohio
all sets at 75%
new set every 2 minutes
2000m Row Buy In
5 Rounds
7 Strict Handstand Push Ups
14 Pistols
From August 20, 2014 |
From August 20, 2014 |