Wednesday Games Training

Main – CrossFit L2

Back Squat (5@65% 5@75% 5%85% 1@95%)

New set every 2:00

Metcon (Time)

For Time
Run 400m
21 Thrusters 115/75
21 Burpees
Run 400m
15 Thrusters
15 Burpees
Run 400m
9 Thrusters
9 Burpees

From August 6, 2014

From August 6, 2014