Thursday Games Training
Main – CrossFit L2
Metcon (Time)
3 rounds
10 Hang power clean 155/105
10 Chest to bar pull-ups
10 Calorie row
Rest 3:00
3 Rounds
10 Shoulder to overhead 155/105
10 Toe to bar
10 Box Jumps 24/20
Rest 3:00
3 rounds
10 Strict Pull-ups
10 Strict Dips
10 KB snatch 53/35 (each arm)
– Score total time
