Tuesday Games Training

Main – CrossFit L2

Metcon (No Measure)

10 Minutes
Every minute on the minute
5 Pull-ups
10 Push-ups
15 Air squats

Rest 5:00

10 Minutes
Every minute on the minute
10 Wallball 20/14
1 Rope climb

Rest 5:00

Every :15 x 16 rounds
2 Power snatch 135/95

From August 5, 2014